Is Study Linking Diet Soda And Depression Bunk?

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A new study showing that sweetened and diet drinks could increase the risk of depression could be bunk and I’m going explain why.

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3 Foods You Should Stop Eating Today

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There is three main criteria I use in determining the impact on weight loss/gain that a food will have. They are: calorie count per ounce, digestion time,

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Case Study: My Personal Experience with Oatmeal in My Diet

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So it began, as a longtime lover of oatmeal I figured if I simply switched from breakfast cereals and bagels over to “healthy oatmeal” I would start to see some results

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Should You Eat Oatmeal In Your Diet?

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Oatmeal is often synonymous with healthy eating. However if you investigate further online

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What is The Oatmeal Diet?

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There are many variations of The Oatmeal Diet that you can find throughout the internet. One is in which you consume

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Sweet N’ Spicy Green Beans

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This is no lie one of the only way I can eat green beans. Even all 3 of my younger kids love this dish. It’s fast and easy and you gotta

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